Walking With Nature
Walking with Nature: New research shows walking and talking enhances our mental creativity. The primary source of walking’s cognitive benefits seems to come from its effects on the mysterious spontaneous fluctuations of our brains. Reason is not the source of intelligence. Instead, it’s the product of it.
Walking with nature also makes us feel good. It releases endorphins which lowers our risk of depression. Walking with nature also increases cognitive functioning and strengthens our memory.